Author: Ben Davey

Are you a morning person or a night owl? Has it changed for you at some point in your life? For the majority of my life I can honestly say I was a night owl who wished they where a morning person. I think there is something inherently amazing about

If there’s one thing I have always hated its cardio. It seems like it never ends, its boring, and your chest hurts. I would avoid all running like the plague, choosing instead to stay in the weight racks. While this is still great exercise and increased my muscle mass, there

Several years ago I was part of a blog. We would make random posts about our lives, and things that where on our mind. We tried desperately to make the highest quality videos with super awesome effects. Turns out we generally lacked the commitment to get things done on a